How to Deal with Loneliness

When you are in the midst of  loneliness it can be hard to see a way out. Loneliness can be so painful that it causes you to contract and withdraw from life.

Loneliness is a feeling of sadness you experience because you have no friends or company, and is associated with being isolated.  But, what is the core belief behind it?

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What to Do When You Don’t Know What to Do

Sometimes in life you reach a point when you don’t know what to do.

You may feel confused or numb or worried or a combination of all these things.

It can be paralysing.  You don’t know how to move anywhere, let alone get on with your life.

How do you move forward?  How do you make the right decision?

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